Self care and human resource. Watching yourself does mean watching yours senses, thought process, emotions and imaginations. All are like follow of layers and opens one by one when unlocked. The body is the first layer followed by the senses, the mind, conscious, subconscious, un-conscious- then intellect and then your soul.
In order to control your senses you must have a strong will power, strengthen your mind and yours will power will be strengthen in this process. Train your mind to be well trained, make you intellect higher, you can inner higher power, and the decision process will be easier. Then afterwards you can follow yours mind as the difference between you and your mind will be negligible.
Garner wisdom, understand it, it makes you strong; it gives you multiple correct choices. Since your ego and make it behaves with intellect and wisdom. Make it pure, as ego is the gate keeper of mind. Ignorance are dark clouds ready to be trained be prepared for the rainy days. Ignorance can be the unending ghost trailing of Rebecca, avoid them get the light of knowledge, it will remove lust, greed, prejudice and hatred you must have clear insights and with this you can be master of your mind.
Ignorance can be the unending ghost trailing of Rebecca, avoid them get the light of knowledge,
