Twelve guides to a healthy heart
- Try to introduce variety into you diet but do not eat too much.
- Vitamins, minerals and fiber is good for your health. Eat vegetables, fruits and whole meal products.
- Choose low fat milk and milk products (up to 1.5% fat) and low fat cheese.
- Watch and write how much high fat food you eat. Go for lean meat, white meat like fish and chicken and usage, avoid red meat.
- Watch and write kind of fat you eat.
- Avoid food rich in cholesterol.
- Look for food alternatives that contain a lot of sugar.
- Drink plenty of water.
- Use as little fat as possible for cooking and watch and write amount of oil is used.
- Go easy on alcohol
- Cut back your salt intake.
- Preferable shop goods with labels that give information about the nutritional contests.
