Tips To Prevent Infection And Indigestion

Stomach infection is synonymous with indigestion and is preventable with due care and precaution and by taking adequate measures to get rid of the body-torture.

We shouldn’t:

• Swallow food;
• Eat excess food;
• Be alcoholic;
• Under mental and physical stress;
• Select wrong type of food which does not suit our bodies;
• Forget to wash our hands properly;
• Eat in unhygienic environment;
• Eat or drink contaminated, filthy food or liquid;
• Take heavy and fat-rich food;
• Take heavy dinner, particularly;
• Be pensive, restless, obsessive or too much philosophical;
• Take less water.