Tag Archives: hypertension

Five harbingers of hypertension

The five attributes of hypertension are obesity, lack of exercise, excessive sodium, stress and diet. Obesity:-Regulated diet and regular exercise can cure obesity.Exercise:-There is no substitute to exercise. It should not be strenuous and should be of recommended type. Morning walk for an hour or so will do wonders.Excessive sodium:-It can be controlled by making […]

Hypertension, high Glucose and insomnia

Hypertension, diabetes and insomnia compliment each other in such a manner that there is a keen competition among the three as to which one will overtake the other and in what proportions. In fact, they overlap one another conspiring together to slowly kill a person and insomnia is the instrument by which the other two […]

My diabetic experience

I AM AN EXPERIENCED DIABETIC—————————–I am an experienced patient. Two decades of diabetes and three decades of hypertension have made me a self-proclaimed teacher without a degree in medicine. Experienced patient! It sounds funny. People will rather listen to a fresh medical pass-out than to me. Why should they? I have no certificate to profess […]