Category Archives: Health

How to live economically as immigrants in Canada

Indians moving into Canada for the sake of study, service are known as a immigrants. This article aims to provide information for such first time inmigrantes how to live economically while staying comfortablly in Canada. Most of Indians feel that the life of immigrants staying in Canada is is full of bed of roses but it is not that show as most of immigrants bears the brunt of financial instability due to improper financial mis management.

this article aims to help such immigrants, as well as those persons from India aims to to go to Canada must read this article so that they will find some of important information in order to update better compliance to deal with such strict financial situation comfortably.

Only those immigrants who reach to Canada in terms of job to job transfer can only have the descent financial status. This article also showcase the life of an immigrant Canadian and how they face in terms of financial and societal issues. And this article aims to provide solution to these financial problems which immigrants always face.

Reaching to Canada through work💼 permits 💳visa is comparatively comfortable in terms of ➡ living financially. Everything is also there before they reach, as house rents all the other rents are included in their packages. They also receive extra money for reaching there. Those who work permit VISA does not face any difficulties as everything is all set for them before their arrival.

If you go to Canada as immigrants with any student VISA then you are at the right place find more and more informative contents in which article. The first 2 months after arrival Canada is most important for our environment of all your essential living standards. You cannot still lazy for the first two months as it is the most precious time after you reach there with student visa. The first point is to find the rented houses so that you can study at the appropriate time without any disturbances.

While searching for monthly rent of leased houses one should see the offer for accumulation of all the utilities beginning from hydro the laundry OTG oven dishwasher broadband internet and all those needful utilities that you would be requiring while staying in the house. In Canada they call electricity as hydro. During your first two months of stay at Canada you will need Canadian dollars for all purchase. At the beginning of reaching there you must have very less amount of Canadian dollar and for this it is important to begin the process of GIC of your bank account so that the morning from India can be converted to Canadian dollar when you withdraw money from banks.


The process of GIC so be started the day you reach at Canada because this process a minimum time of 14 days to 1 or 2 months. For sure when you reach Canada you should have very less amount of Canadian dollars and if your process of GIC approval delayed then you could have been such a difficult situation where you will be bereft of Canadian dollar to spend there. So till the time your GIC is approved you should spend less should have very little and limited Canadian dollar when you reach at Canada.

Normally the approval of GIC takes minimum for 14 days can be up more time so keep the limited amount of Canadian dollar with you till your GIC is approved. After the approval of GIC you can withdraw from your bank account in fact Indian Bank account converted into Canadian dollars. In order to do marketing of essential commodities and needful you will need appropriate amount of Canadian dollar that can only be possible through approval of GIC.


Social insurance number (SIN) is very important for citizen of Canada as well as for immigrants. Reaching there do apply for SIN as it is one of most essential document you will need for every phases of life you will be living at Canada. For every transaction you will make and for every purchase you will make, for treatment of diseases at hospital you will not have to pay any penalty for this if you have social insurance number. Without this number you will not get any job at Canada, beat permanent or temporary or part time jobs.

For every treatment you will get free of cost if you have this number at the hospital and you will not have to worry about payment but you will have five star hospital treatment for every diseases your face. this means that applying for social insurance number is of most important in order to have the comfortable living standard and disease free life at Canada.

So, my suggestion is that after reaching at Canada you will be applying for GIC and social insurance number card so that for the first you will have worry free dollar transactions, social insurance number you will have absolutely free five star hospital treatment, you will get jobs beat permanent temporary jobs with ease and you comfortable lease houses with these numbers.

Behavioural aspect:

Now you have GIC and social insurance number so you can now apply for leased houses bank accounts temporary or part time jobs and leased cars. After reaching graduate school colleges do try to mix with all the students don’t be shy over it if you become shy then you will not find relevant but information from them. If you are introvert in India but you’ll have to be open here otherwise you will not be getting relevant information definitely essential for you.

They will not be talking to you at first but after talking to them you will find that there place to help you about everything and that is why it is important to mix with them so that all the information you get will be very much helpful for you in the future. Friends friends with people neighbours landlords classmates. With due course of time you will find most of them are very much helpful and their advice and directions it’s really help you to move forward as you are alone far away from your own native country.

FreshCo Shop:

India is generally go for different shopping sir different intervals for food and clothes. In Canada the low cost shop is FreshCo which offers premium brands at low cost. Most of times the high cost brands from different shopping mall sometimes remains inside different shopping malls and those are send to FreshCo and those high cost brand products are sold up to 50% in the FreshCo shops. In in this way you can find costly products at very low cost in these outlet. This true that you will not find variety of offers in FreshCo but you will definitely you will find good product with lesser prices and in a foreign country this is what you want.

make a list of product what you want to buy and then go to nearby FreshCo shops by all the products which are premium in nature with prices reduced to half of its original price. For example if you buy milk 4 litres outside cost you about 5.5 $ and in FreshCo it will cost you 4 litres of milk about 4.5$ . This means you saved $1 for daily purchase of milk. If you reach Canada during the month of January then you will face snow storms in most places of Canada for this you require winter clothes and winter jacket from good brands. Generally the cost of good brands comes up with high prices and during this time FreshCo shops are real time and money savers.

if you go for winter jackets shopping in FredhCo you will find that premium brands winter jackets will cost you half the price and that suits your pocket most.


you can reach to Winners shopping mall which collects on unsold brand products from different shop in malls and sell it with 50% Rebate price. This two above-mentioned shops provide defect-free premium branded products with 50% rebates and that will suit with your purse and save vital money. For example a premium brand winter jacket general will cost you $300 but in the above mentioned shops you can purchase it for 150 dollar.

if you purchase a 150 dollar original price jacket then it will not good but if you purchase $300 premium branded winter jacket the price of $150 without defect then it’ll be an win win situation for you.

Part time temporary jobs:

Keep trying to get the part time job from the day one. If you have luck you will get the job in the first month. Just keep trying for convenient part time job what do you also remember is that it is not the temporary job that is important what your prime aim is to study hard how to make good marks under renew your student visa and fulfill your aim to reach for higher studies at Canada. Do try to get part time jobs but do not serious about it otherwise your prime motivation of studying very seriously to get a high salary job not be fulfilled.

Work experience in India in various sectors are not recognised in Canada and for this you will have to start all over once again. Prepare yourself for better mentally and physically experience as you get from India in terms of work-exoerience are not considered here. So you go for one month training at Canada on various temporary job related courses and get certified with it. You can go for training of for driving licences and get experiences cover such as smart serve training certificate driving licence certificate hashtag certificate security personnel certificate and it relates to private job authentication surcharge Uber and other vehicles.

So complete all of these licence and certificate authentication within the first month so that at the onset of the second month of your stay you will get private or temporary jobs to compensate year income.

Take precautions during January snow storm:

At the onset of January you will find the event of eastern and temperature all around Canada reduced to -30°. During this time will lead to cold cover such as cold jacket. As told you can buy the premium brand khol jackets in half of its price from the above mentioned shops. From the month of January you will find continuous snow storms countries next to move to the out in the open very difficult. If there is less cold then it will be from – 30 to – 19 degree Celsius which is also very difficult to survive out in the open or even one hour.

If you have no car in Canada then it is advisable not to go out in the open during week nights. Throughout Canada during weekends whether you are permanent or temporary job you will find leave during this time. If you want to go to some place with local buses then I will advise not to go with it. During Monday to Friday the bus frequency of local buses comes within two to three minutes. During weekends in Saturday and Sunday the frequency of local was converted into one hour. If you are at long distance from your home then waiting outside for 1 hour in this freezing cold winter is very difficult. So if you have no car then during weekends stay in your home be healthy and take rest so that you can work more from Monday to Friday healthy and fit than ever before.

In reality it is very difficult to stand even 30 minutes outside during this cold even when there has been snow storm from time to time show do not go with local buses during weekends and stay in your house and be healthy and fit. Always remember that extreme cold and extreme Samar is very bad for human body as it is not prepared to tolerate all of these. So it is always a good idea to skip the extreme cold and extreme summer and stay with the four walls of your home.

Not getting part time job then go for volunteering:

Getting jobs in the first month house stay at Canada is very difficult. Those person who got the jobs are most luckiest people. Do not be this disheartened if you are not still successful. Till the time you got the job go for volunteering. In Canada there are many organisations provide convenience for people who wish to volunteer. They provide recognitions authenticated your performances that will going to help you to get a suitable job either full time or part time with all of these recognitions.

Snow Angel volunteership:

There is one good voluntership company name of snow Angel which provides people to perform voluntership in the form of removing ice during winter season in front of senior citizen’s house. Most of these work are unpaid job after completing the job you will get reference letter are certificate of appreciation letter. These letters are very important for future employers who sees these references and find the better humanity perspective the candidates and provide privilege for appointment to the jobs.

On another side you feel good about it and organisation make friends with others as well as with senior citizens in this way you create the network of connectivity which will for sure work for you in the future when you need their help most.

Take care of your food and health:

Health is wealth. While doing all of these part time jobs for volunteering work as well as your full time study importance to take care of your food and health. Like some part of India where the summer is at its extreme similarly in Canada from January onwards or cold at its worst. It is important to take care of your health adequate rest eat home cooked food and do not eat pizzas and do nuts regularly. Most of canadian people take a pizza do not sell their daily diet but as an immigrant you should not be taking these foods always as these can degrade your health performances.

Important for you to go for workout go for regular workout to the gym so that your body will tolerate extreme cold in the month winter by increasing your level of tolerances and increase your performances. So it’s time to say goodbye to Pizza coffee Berger doughnuts go for Indian style homemade cooked food. There are many shops which sale Indian crockery. So you can find Indian food items and bring them and cook at your home and eat those food so as to have good health condition.

It is important to study hard as this is your prime to reach to the far Canada. there are many people who spend lots of rupees to earn degrees master degrees postgraduate diploma and many more. If you study good and nice then your visa duration is extended ultimately at the end of your study you should get decent job to stay in a comfortable position economically and financially at Canada. It is important to score good in GPA so that your work permit PR should be there just after completion of your education otherwise even after completing your graduation or post graduation if you do not have good GPA score then you will not get good job or not get the work permit VISA to stay at Canada.

Happiness is the best medicine

For a person dealing with the health in terms of taking medicine as well as other co-curricular activities is absolutely a necessity. When a person have severe illness, only the family members can cure him or her from this difficult times. As the popular proverb close relative can only cure the patient as and when good person the similar situation in those instances reach to the same position as the patient would have been.

Apart from taking medicines one important external factor such as of reducing up stress doing exercises regularly and be active always speeds up the healing process quickly and also the working of medicines becomes hyperactive in such stupendous situations. It is important to wake up early and sleep early so that the adequate time of sleeping cures the health and patient goats towards healing process positively.

Doing exercise when a person is recuperating from serious is a good idea. the person might not do the severe exercise but can do the light form of exercise so as to keep the entire process of the body active. After exercise the whole body become super responsive to the medicines and especially if the person do the morning walk at least walk it terrace if unable to go outside due to illness.

The behaviour of close relative should be good and better towards patient and the environment inside home should be a happier one so that the healing process should be expediated and patient feel at home close relatives. What what we have learnt so far is the good and the friendly conditions such as congenial behaviour and congenital activities can increase the chances of recovery for illness of patient.

Happiness is the great medicine. The people all around create this environment of happiness then the recovery of the patient get expediated. Keep the patient away from all worries and do not let it affect him or her. And should see that life is full of opportunity due course of time after getting healed from severe illness. Hope is there and it is important to capture it and forget what has been in the past elephant picture and you can see the future and that is the hope which we can find it in times to come.

Do not be disheartening what has been happening so far be courageous and fight the diseases with happy minds and stay happy always show that in the future the good times will come. Take medicines regularly be active always do exercise frequently and stay away from all stresses and the situation which erupts stresses. Also remember efforts made by your close relatives during this difficult Times you will find who are your real relatives and who are not.

Remember that Earth is round and when the day comes so as the night and Earth revolves around Sun and its own axis. This means that nothing is permanent so slowly your worries and diseases definitely will go away amd you will stand with your own leg and wait for situation to happen and that will be the brightest part of your life. In those circumstances to do not have to worry about replying to any other person as slowly enter recovery process begins after it.

How to get rid of tooth ache?

Before writing this article📰 let 🙋me tell👄👂 the dear💕 readers that this 📰article comes 🙀from personal👤 experiences ➕and this is ❌not a sponsorship 📪post. Sometimes 🔙back after returning from Kulu and Manali journey for about 15 days and ➕ returns to 🏡home of Odisha slowly I 🙋 found the 👈left side some teeth are providing large scale 😖pains.

☝One of ➡ my 👈left teeth had tooth repair and ➕ during cold days at Kulu and Manali that part was btoken and ➕ the cold sensation was coming from that opening and ➕ while eating anytime and ➕ anything it revives pain 😢 and ➕ it was almost 😣😖😫😭difficult to ➡ sustain the pain. Now, I have two options one ☝ one is that of ➡ reaching to ➡ dentist and ➕ ➖remove the achaing teeth ➕and the other I 🙋 shall let you know.

In this pain😢 if I 🙋 go 🚦 to ➡ dentist then he 👦 would definitely suggest ➡to remove the teeth. Teeth is the only part of ➡ humans which will 🙅never ever 🚶come back again. So before wiping out📤 teeth do remember that it will never 🚶come back🔙 again. So 🤔think 🙁seriously before wiping 📤out teeth from dentist. You can go 🚦 for second option.

I decided ❌not to remove tooth. So, ☝first I changed my toothbrush from harder brussels to ➡ softer brussels. Earlier I 🙋 was using Patanjali toothbrush which costs 10 rupees. I discarded that brush snd move to Big 💪 Bazar ➕ move to ➡ third floor 📍❓where various tooth brush with variety ➡of price ranges.

I 💸bought a tooth brush which has soft brushels.It costs slightly ⬆⬆higher than Patanjali’s 10 rupee brush but it does ❌not costvsny dime to my wallets. Then, I search🔍 for a 😛good toothpaste as I was using Colgate for so many years but now I 🙋 find that the above mentioned tooth paste is making my teeth slipery as and➕ when 🕒❓ I press one☝ teeth with the other some friction sounds comes due to ➡ slipping 🌿🍃nature of ➡ teeth. That makes pain 😢 more and ➕ many times ❌not controllable at all.

This means I have to change🔀 my toothbrush too. Colgate has ☝one 😢pain killers tooth paste but that is small👌 and ➕ comes with very high⬆ cost. The pain😢 relief😌 tooth paste costs higher⬆⬆. Now, I searched for tooth paste alternatives,

🙋I 🔍search 🔛on tooth paste side which is at third floor in 💪Big Bazar ➡of Puri. I reached the conclusion at Sensodine tooth paste which has reasonably pticed and ➕ it is 😛good for teeth.

Finally after changing my toothbrush for softer brussels 🙋I find 🐢 slowly my tooth ache is reducing and ➕ with the use of ➡ medicated toothpaste such as Sensodine I found the cream stays inside tooth gaps and ➕ filled with it and ➕ provide much anticipated 😌relief from my tooth ache.

What❓ I intended to ➡ convey readers that removing of ➡ tooth should be the last option ❌not the ☝first option. Firstly change your👉👤 toothbrush and ➕ go 🚦 for softer brussels and ➕ 😛 brand ➕and then use medicated toothpaste ❌ not pain relief😌 toothpaste and ➕ then remember ➡to brush after every meal and ➕ then gargling with 💧water with that foam ➡of toothpaste with water💧 two to ➡ three times ➡to remove all traces ୦f 🍴🍕🍔food parties stored inside in between👉❗👈 ➡ of teeth. In this way 👈 you can ➖remove 😢pain from teeth even without removing achaing teeth

How to manage and reduce stress

Human has complex brain and it continues to provide directions for humans as they think and manage different directions. When such array of multiple connectivity to the brain and when this comes to the large number of unsolved questions then it comes about difficult situations all at once and then brain did not find all of these. Then it comes to the stress when brain finds it difficult to find, the real solutions and then it moves from one puzzle from situation to another.

Stress is the accumulation of thoughts and situations which seems to be unresolved, from time to time, and that relates to us in closely and that means in the long terms this accumulates to its begin the process where we could find the situation, which can seems to overflow of such incident.

First one need to understand that ours brains needs some rest. As when we take rest but still one can find that one needs to find the better alternative to take some rest. Only brain takes rest when we go to deep sleep and this means that we need to take more and more time to take rest so that brain also takes rest and during those times we need to find that brain works in such situation when they delete unwanted files from brain so that thinking parameters will reconstitute again and this means that brain will find time to reorganize its files and thought process.

Our mind or brain is the single most important element where we are able to think and find reasoning for each and everything what we do and what we aimed to perform and manage to organist ours thought processes. In this way we can get rid of all of these and that proper management of each and everything goes into solving many unsolved situations of life in total.

Next one can go for treatment such as psychotic disorder so that with some discussion and advice one can find the real situation and deal with stresses so that we can find the real time situation in which discussion of everything comes forward and removal of stresses comes towards understanding of each and every situation.

They can provide medicines in order to cooler your mind and brain so that, one can find the real-time situation where one can find the real thinking performances so that one can easily find the situations where solving of each and every stresses find the real-time situation of solving mysteries of life. One is doing exercise and the other is good sleep and taking rest from it and then if necessary go for medication so that ultimately it will take care of your brain to provide suitable level of reasoning towards going for a balanced state of life.

1 2 3 8