How to Overcome Fears and Anxiety

Last updated on October 25th, 2019 at 08:16 am

Fear and anxiety are two sides of the same coin and in which ever way you can look at it and enjoy of being or the sheer the experience and the magnitude of its application making it more and more towards the parametric conventionality which can be derived from many sources. Fear is unknown and it cannot be defined or it can be described to the extent so that it can be measured with some sort of weighing machines so much so that all the possible to attend and quantify it .

It is always the fear of the inevitable that is always crippling into the mind and that can have really some not so good impact on the mind and the heart. It is the feeling of endless negative side of all possibilities that are being constantly crippling into the mind in what so ever manner and that is what is always making it more and more not so nearby suggestive to achieve and attend. Then feels like to be nearer to Almighty and desperately wants the help of Him so that in order to get out of this sort of tricky situation and how to derive from it and how to get over it completely.

This may be the starting point of complacency but in the longer run these can have more depressing and sadistic effort and how to over come all these is the sheer amount of point of action that has to be recognized and attended. Fear are the term associated with the situations that can be more towards the smaller side of parameters as well as the longer part of it.

Think about such a situation, you are transferred to a newer place and you have to join it on Monday and you know in that place there is no house to rent in for now and it is expected to be get it to you something further and how to stay for week or so before getting the required quarter that will be prepared to stay within a week and you are for sure to stay at some other locations for a week or so and this something you have to completely think of it so.

The hidden part of it that you have to stay in your organization for a week in the night when there will be not less than the security guards will be there at your disposal. Your organization branch office is huge you have to stay in the night alone as you must know security guards will be at the entrance and you will have to stay at night at system administrator cubicle , you know that it is at the second floor and you have to be there for seven days before your quarter is ready to stay of you and these are all sort of not so brilliant stuff but these will become some sort of not amiable situational understandings and this is what generates fear that is the fear for the unknown and expecting something that may not be there at all for you.

What it augments the action is its probability is that even you feel that all the non-entity is moving and that is why the whole parameters is making most of it .All the not so possible thoughts comes into the mind crippling into yours imaginations multiplying and factorizing the summary into the anxiety and that is what making the fear factor even if it is not so there at the least of though and action. It may sound like that some sort of horror movies but it is real as human is made like that as it can feel the fear and it is always feel fear with alien attentions and other related parameters that many a times beyond the control of its own human anatomy of brain.

The moment and instance can be very well not so understandable to the attention of the fathom thoughts and that can give rise to even further the imaginations that has been fueled efficiently by the related anxieties and these are some sort of in the distant and distinct possibilities and that is what it all makes it more and more towards the positive side of it . Many a times there are some scientific backing of fear of unknown as many said that it is related to carbon dioxide and that can prevent oxygen and then mind will fear for the place and with it and it will sense to the organ that this place is not safe for sure and it is for sure to get out of this place with even hand that is the best idea and point to get it back to the most toughest and smartest ideas that can be mitigated with it .

It is the sheer impersonating the situation of getting out of the place where the lesser oxygen in offer and also with it . It is for sure clear that mind always goes ahead for search for oxygen and so with it the possibilities of creation of some sort artificial anxieties could have the answer.

So now the point of thought and action is how to avoid fear and how to over come it and in this precise write up what should be written is not backed by any sort of scientific observation and backing but it is for sure is being verified and also tried and tested well and in good manner by the author herself , and it is for sure is always help ful to me when I feel fear when I was home alone in teens and then I adopted this techniques my daddy tell me about this and to day I shall be revealed to the readers and also it seems it is a good and brilliant idea to implement it in the proper sense.

It is very easy and does not cost you a penny to make it and attend it to your fullest potential and also it is for sure that you will not feel the anxiety when you feel that your mind is slowly crippling into it and it is your conscience to get out of this situation so that you will not feel the real pinch of it and now the method which I am writing now. It is simple , just get a good head phone and a good smart phone and put it some of your favorite musics , and transfer it after making it optimized for good song performance and when you feel that you are alone and your mind is going towards the anxiety and it is the perfect time to get into the action by wearing the ear phones into your both the ears and then begin listening the songs of your favorite music from your smart phone by becoming smarter and get to the sound which will be required that will not hurt your ears but the outside sound should not come to your ears and you must reach at that sound level and it is important for you and for this you have to settle the music and for sure it is also true that you must get to back to the settings of your music player of your smart phone so that you can moderate the sound to your own liking and with it the entire possibilities of using it just like the sort of walk man comes into feature .

You will then feel that your mind is now diverted to some sort of the flow of the songs and it is also important make the playlist of your own favorite music so that you will not distracted by it , make it a small collection of songs may it be twenty and make it record in good sound , do not be afraid by the space it will take due to big size and with the size good the audio quality will be very good and with it your mind will now be with the music instead of the fear and the anxiety and you will not feel alone in home alone situations but you feel that your music and the dream world that has been created with your music is all with you and your possible thoughts that is moving towards the real parameters of becoming more and more towards all the possibilities of anxieties will be getting out of the way of all your possible attentiveness.

The power of sound and the creativeness of music that has been in action for many more ways has been the real phenomena and the power of action that has been intriguing it in many more ways and it is ourselves to create and extract from it in so many vast and unlimited ways. The flow and the moves at which your mind will go through each and every parameters is the sheer importance that has been getting and gaining it through various moves and actions , music is such that even if you do not understand it but the sheer flow and the stream that will make you attain and reach you at some other places and that is the most rewarding and instinct that will move away you from all the anxieties and related possible fear factors and the music will feel at you like that and the feel of the music is that you will stay at some other place even if it seems in reality that you are at some other place and this is the sheer magic as in today’s world with the stiff competition and cut throat market competition , the mobile companies are deduction the prices of mobiles and smart phones and it is not becoming more and more simpler and also more and more easier to access and people can personalize the mobile and then can use it for their own compliance so much so that these can be better equipped some sort of emergency situations in case the need arises.

It is simple and it is to be used with ease so that when ever the need arises then you can implement them without wasting a second and easily over come the worst fear of anxiety before it even think of crossing at you, is not it simple as it I have described before amplifying on this. Fear for anything is the most dangerous phenomenon and when some one thinks that there is no one to solve all of these mysteries then the proper refinement of ideas that comes through it makes it difficult to sustain the unprecedented advent of phobias.

All of these comes naturally to children as their mind grows with time and parents and guardians are helping them but in the case with adults when they feel such phobias, then one need to find the solution of it as all of these if not solved on time then there would be greater repercussions of it with due course of life and it is important to solve all of these instantly. All of these must come on time and a proper medication and treatment from well known hospital and the doctor consultations is the need of the hour.

One need to go away from all of these difficult circumstances and come stronger from it as there is no way to get out from such situation and from fear psychosis as this can be augmented towards most difficult pathological syndromes. Fear is a strong emotion and do try to analyse from which sense of particular thought processes fear is coming on to you and analyse it in clear cut manner in which circumstances you are feeling the fear and when those fear comes to you try to compare with others as how they are feeling and that comparison will make you stronger and find the real time feeling of whether you are going in the right direction or not and then move towards absolutely stronger possibilities of these challenging circumstances and lead your way into it.

Generally the syndrome of fear and anxiety comes to each and every persons irrespective of circumstances they live in and for this one need to understand the perspective behind it and move beyond it in order to have the better understanding of circumstances but when these fear and anxiety stays for longer then one need to find the solution for it as one need to analyse one’s brain to have better understanding of it and move forward with it for the betterment of understanding of the perspective of life and how it is going to find the better alternative for better and proper care of yours brain which goes on at will and with each and every changing circumstances one need to find the way of absolute solution of it.

It is important for you find out what is the sole reason behind your fear and the creation of anxiety and if you find the real solution of it then for sure you will find the better alternative of life and all of those fears that mounted on your and most of times from yours imagination perspective can slowly wither away from yours thought processes without hurting you at any point of time. One of the better perspective to do away with all of these fear is to talk to your parents and sibling and tell them what is the real cause of fear that is hurting you the best and after talking to them you will find the real solution of it and all of those provide the most anticipated element to find out the real path in which yours mind can work at its fullest.

It is important to find out what makes you anxious and find out the real cause of it and then manage it in accordance with it so as to find out the performance measurements and remove all such traces that is coming out to you in order to have better managed and organised life and also see whether you are doing more and more work which might have been find the situation as the most difficult standing to work with you and that can make you feel the better and most proficient to understand what might have been better prepared and suited you to live the life better with due course of time.

Then find out what are physical changes that is visible when you are in the state of absolute anxiety and it is important to understand these changes and find out how these are there inside yours self believes. Whether yours heartbeats are on the higher side or not and if so then try to calm you down once it is moving to fast. Due to remain in the state of absolute anxiousness if yours muscles are feeling tired and it is slowly showing the signs of fatigue then for sure your are falling deeply into the state of absolute anxiety and it is important to find the real solution of it so that in the future you should not have any such difficulties of walking or even performing daily chores as the result off such extreme weaknesses.

If you sweat a lot as the result of extreme perspiration and this means that all of these state of extreme anxiety is slowly affecting at you in terms of physically and even slowly moving to yours hearts and for this it is important to go for some exercise so that you spend some of calories which you might have been gaining as the result of constant thought emulations. When there is absolute state of stress you could feel sleepy and burning sensation on your stomach and sometimes the feeling of stealthiness that might make you seat at one spot without any movement. If you find all of these situation then it is better to go for proper medication and doctor consultations in order to have better perspective of life and reorient yourself to look your life in a proper and well-designed way.

Related Categories:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.