In the modern times, getting to sleep better seems a distant possibility. Anxiety comes in the form of mentally as well as that of physiologically. If you have difficulties in sleeping for a prolonged period of time, then for sure you have difficulties in attending it and it is better to find out the main reasons behind all these. You have to find out what causes your distractions and have to eliminate all these so that you could go to bed as normal as you could.
You have to find out all such reasons that could have led to you to the stage of pigeon of discontent and slowly, eliminate all such distractions possibilities to move towards all possible and corrective phase of having a good night of sleep. You have to find out the most possible form of resolution to wipe out such the stages of all such distraction so that you could have normal sleeping time.
If you did not overcome such distractions and instead move and turn off lights there in then with all possibilities there could ever be the solution to your sleep problem. Just convince yourself about your own admittance that sleep has always been and continues to be the best solution for yours happiness, beauty and reasoning and the processes of discovery of such tendencies attached with happiness could continue to provide more and more basic and advance form of understanding different aspects of yours life.
Mostly, if you analyse the whole set up distractions or stress that have plagued you could find that most of these are so smaller problem which you could have avoided a while back. If you are lucky enough, you could find your correct pigeon of discontent and then you could think that you have been thinking over such a small issue which you should not have been in the first place. It might be dealing with very lesser known entities which you could have no imagines.
Suppose you have not going out with yours vehicle for some days and planning it for a trip and suddenly you realize that there could have been dusts, the air inside tire issues and petrol issues and you engage with it this could take a hell lot of time and for this you tried to avoid it but yours wish is to go for a long drive and this could be one aspect of pigeon of discontent. Here, you are roaming between two aspects, the one is to go for a long drive and the other one before going it you have to settle for making the vehicle work nicely and if you have no time in doing this then you have to remove these distractions once for all and in such manner you could sleep better.
Most of these distractions used to stay inside of mind for longer and continue to remind it like some sort of scheduling of alarm inside smart phones and that makes the most difficulties part that while we wish to take rest or sleep such and such distractions comes back again to haunt us. What it goes on to prove that these are such small issues which we could have avoided in the first instance, but still it remains within our sub-consciousness and continues to come back again and again when we intended to go to sleep. First aspect to remove these distractions is to find your correct and specific bed time so that when ever that time comes again you could move to your bed on time without wasting any point of time.
Always take a look at your wake up time so that you could have seven to nine hours of complete sleep as this is the most possible time limit of adults to have. During bed-time even if you are working still thinks about it how much of the time you have waited till now suppose you go to bed at one am in the night think that you have wasted four hours sleep for work. Just think about sleep when that time happens. It should encourage you to sleep better and concentrate more on your sleep and that should make you sleep better even if the sleeping time reduces considerably. Do not go to bed when you are feeling sleepy.
Do not hide your waking patterns. It is a wise idea to move yourself away from the internet, mobility and other activities at least one hour before sleep. Try to check for emails and other mobile and internet activities on morning and do not do this while you are in bed, this could break the symphony of sleeping time.
Do not drink coffee or its related products several hours before you are on to bed. It is wiser idea to take caffeine related products just after you get up from the bed. Try not to use an alarm to wake up as try to make a habit of walking on time and with due course of time you could find that you are waking up on time without even use of alarm. If someone argues that watching television is the most pleasurable aspect or most satisfying aspect to do internet but then the reverse and the real question is to them whether they have tried to find happiness within the realms of sleeping and how much pleasure one could find while sleeping for adequate times.
Get ready to be on time and always, make sleeping time a ritual a habit just like you take breakfast, lunch and other essential aspects of day-to-day routines. Always feel tired and work hard before going to bed and this could make you sleep better. Do sleeps like what young children used to sleep and sleep hard. If you have looked at how young children used to run and play for a longer time before going to sleep and it is important for you to go like that way so that you could sleep and feel like them.
Avoid taking meals two hours before schedule of sleep so that you could feel relaxed as well as tired so that you could be on to the bed well on time without any such disturbances and distractions. If you take food just before going to bed this could push up calorie level of yours and that could have some sort of drastic effect of discomfiture for you and this could further break you toward disturbances. If you are feeling hungry while moving into bed does take something that should have been full of fibres and low in sugar intakes so that ultimately that should not disturb you further and your sleep should be more comfortable that you have intended about.
By taking some almonds or carrots before moving to the bed could be possibly done better for you and that could provide more and more fibers and during sleeping time this could make you feel better and more comfortable while moving into bed. You could take some herbal tea that could make you feel better and that should provide the most important nourishment for you to feel better and move all your distractions away from you. Most of herbal teas do not have caffeine and that should not interfere with your sleep and that should make your sleeping time well configured.
After waking up do move towards a routine life that should provide you with well adequate time towards completing each and every tasks on time and in due course of time you could find the most appropriate time in reaching to be on time. Do prepare for bed half an hour before going to bed and always move from all such distractions before moving to the bed. Do arrange the lighting part in accordance with your own wishes and whims so that ultimately you could find the best possible results from it.
Some have opined that reading in bed especially book of any type could stabilize the mind and clear all such distractions to dusts and that should make you feel comfy and sleep better.