Gooseberry (Amla)

GOOSEBERRY (AMLA)

  • Water content is more than 80%.
  • Contains Vitamin C which acts in intercellular cementing.
  • Every 100gms of AMLA contains 700mgs of Vitamin C.
  • It lowers our blood pressure level.
  • Cures constipation.
  • Maintains cholesterol level.
  • Mixture of 100gms each of amla, bitter gourd and jamun dried up and grounded to a fine paste and taken one tea spoonful twice a day cures diabetes.
  • It is an antacid without any possible reaction.
  • In case of diarrhoea, take two teaspoonfuls of grounded amla leaves with honey.
  • Amla paste applied on hair twice a week helps in luxuriant growth of hair, prevents hair decay and guards against graying.
  • It heals wounds speedily.
  • Taken twice or thrice daily, it cures scurvy.
  • Pregnant and lactative mothers arte profusely gained by regular intake of amla.
  • Reduces risk of gastro intestinal and respiratory cancer.
  • Protects against pollution.

Read more: http://healthmad.com/nutrition/gooseberry-amla/#ixzz1RbucEiMU

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