Tips to Prevent Infection & Indigestion

Stomach infection is synonymous with indigestion and is preventable with due care and precaution and by taking adequate measures to get rid of the body-torture.
We shouldn’t:
  • Swallow food;
  • Eat excess food;
  • Be alcoholic;
  • Under mental and physical stress;
  • Select wrong type of food which does not suit our bodies;
  • Forget to wash our hands properly;
  • Eat in unhygienic environment;
  • Eat or drink contaminated, filthy food or liquid;
  • Take heavy and fat-rich food;
  • Take heavy dinner, particularly;
  • Be pensive, restless, obsessive or too much philosophical;
  • Take less water.

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