- Create sufficient time for your family.
- Manage to keep stress at the lowest possible level, avoiding irritation and intolerance.
- Laugh to your heart’s content, love and be loved.
- Regular exercise and maintenance and monitoring of a healthy body weight.
- Be a vegetarian almost always treating the non-veg stuff as only secondary. (if you are not a vegetarian).
- Bellyful breakfast, moderate lunch and minimal dinner do wonders.
- Drink plenty of water – not less than eight to ten glasses daily.
- “Early to bed and early to rise; makes a man healthy, wealthy and wise. "