Looks matters a lot in every aspect of life.Good skin is the vital point for good looks.beautyful skin gives great appearance. It enhances the self confidence and success.
For glow skin
Heavy Exercise at least 30 minutes every day.
Deep undisturbed sleep for 7 to 8 hours per day.
Drink 10 to 12 glass of water .
Include fresh fruits juice with vitamine C such as orange,lime,etc.everyday.
Eat fresh home made cooked food.
Try to avoid:
Oil, sweets .
The mantra of beautyful skin:-
Think good – feel good- skin good and ultimately you looks good.
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